You’ve all heard the saying “Living in the past”. You’ve also been told that it’s your CHOICE whether you live in said past. W-E-L-L?! Maybe 90% of the time it IS your choice. But what about this other 10% that I’m talking about? Hang on to something, you’re about to get an answer – whether you agree with it or not!!
You’re ALL in control of what goes running rampant through your minds – most of the time. (And yes, I include myself in this!) The rest of the time? You PRETEND you’re in control to all those around while once again dealing with the trap your run-away thoughts have caught you in. All of us – you, me, that guy/gal down the hall – can have the best intentions in the world not to let the past get the upper hand. You’ve worked hard to get over it, go around it, and/or barrel straight through it – or all of the above, sometimes at the same time! But then . . .
A song comes on the radio that, whether you like it or not, takes you back to childhood; or, to a lost love; or, to the family messes that happened; or . . . you get the idea. Try as hard as you like, no amount of the “Ain’t-gonna-go-there’s” will get you OUT of there! (I know! Terrible grammar for a writer – it’s intentional!) It seems that the more you try to get OUT, the more the memories crowd IN. The more the memories crowd IN, the more you try to get OUT. Until, you are running yourself in so many circles you’re about to fall flat on your face from dizziness. So, the question remains: What to do about it?
Here’s a layman’s – or layPERSON’s – opinion: the only thing you can do is try to survive the onslaught in the best way you know how without creating too many more gray hairs or wrinkles. The more you fight the memories, the bigger the onslaught of said memories. Make them your friend instead of the enemy they automatically become. Stop calling yourself every name you can think of for whatever situation you found yourself in and just shrug it off. “W-H-A-A-T” you say? That’s right! You read that part correctly. You see, the negative – or the positive – comes from your REACTION to said memories. So, instead of fighting these memories, yourself, and/or everyone around you while calling yourself six different kinds of a fool yet again, try to learn something new from just the re-appearance of the memory. You’ve been beat up enough over something that should have been put in the “finished” file – or “File 13’d” – a long time ago. It’s time to really let go and, before you know it, you can enjoy the same song just for being a song you like, and not cringe every time you hear it. Too bad it’s not quite so easy to do as it is to write. But guess what? You’ll get the hang of it – and just think of all the songs you’ll add back into your repertoire of loved-again music. Good luck to all who are brave enough to give it a go.
Until next time,
Inge